My Gratitude, Attitude, and Motivational Journal – newest book

My Gratitude, Attitude, and Motivational Journal

The newest author’s newest book in Amazon – her new book is YOUR NEW BOOK.

My Gratitude, Attitude, and Motivational Journal

My Gratitude, Attitude, and Motivational Journal

This beautiful Gratitude, Attitude, and Motivational Journal helps to increase well-being, recognition of ‘good things,’ and reduces depression. It provided journaling prompts focused on joys, blessings, and improving attitudes by focusing on positive things. Gratitude journaling helps accepting changes in the environment you may feel you have no control over. Gratitude journaling helps moving past milestones of anger or resentful moments that stymies forward progression. Gratitude journaling improves attitudes by writing affirmative constructive interpretations. Focusing on positive and grateful events helps observe a balance of the good and bad in life.

 

TheGratitude, Attitude, and Motivational Journal

is available at: http://amzn.to/2CabwB9 

Each page has a journaling prompt, the calendar date, a list of holidays, celebrations, and even some odd-ball and amusing calendar events, a motivational quote to reflect upon. Every other page has a light, gray-scale kaleidoscopic, mandala-like, decorative elements in the background of the page, while the alternative page has lines for journaling to the prompts in a neat organizational manner. This allows the opportunity for journalists to use their imagination and color in the mandala like lines to add colorful impact to the background of their journaled content.

 

How to Use this Gratitude Journal

 

Gratitude journaling focuses on what you are grateful in your life. It prompts you, the writer, to self-promote you esteem, pat yourself on the back, and guides you to think about and document positive recognition for things they are thankful for daily. If you are thankful for something, those written thoughts can prompt a happier attitude and life. Writing helps to develop better self-esteem, to remember those who have gone out of their way for you, and keep track of the good things in your life.

It only takes a few minutes a day … just a few minutes before the rest of the family rises for the day; while rocking the baby for its last feeding of the day; in the car before heading for the gym after work; the moments right before you to sleep.

When days are tough – thumb through pages you have completed to remind yourself, it is not as bad as you feel and there are others in your life that have done positive things for you. When you are jazzed up because something exciting has happened, write it down while the adrenaline is going. If fighting a health crisis, write down something to look forward to after you get better.

This activity is self-fulfilling enrichment that encourages mindfulness, grounding, and awareness. Look at this journal as documenting the good in your life; to focus on positive events and people around you.

 

 

 

 

TAGS: #articulate, #Attitude, #calming, #concentration, #consciousness, #contemplate, #destress, #emotions, #enlightenment, #focus, #gratitude, #insightful, #inspiration, #meditate, #meditation, #motivation, #positive, #rebalancing, #recovery, #reflecting, #relaxation, #self, #spiritual, #stateofbeing, #thought, #validation, #values, #virtues, #wellbeing, #wisdom, #Zen

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My Gratitude, Attitude, and Motivational Journal – newest book

My Gratitude, Attitude, and Motivational Journal

The newest author’s newest book in Amazon – her new book is YOUR NEW BOOK.

My Gratitude, Attitude, and Motivational Journal

My Gratitude, Attitude, and Motivational Journal

This beautiful Gratitude, Attitude, and Motivational Journal helps to increase well-being, recognition of ‘good things,’ and reduces depression. It provided journaling prompts focused on joys, blessings, and improving attitudes by focusing on positive things. Gratitude journaling helps accepting changes in the environment you may feel you have no control over. Gratitude journaling helps moving past milestones of anger or resentful moments that stymies forward progression. Gratitude journaling improves attitudes by writing affirmative constructive interpretations. Focusing on positive and grateful events helps observe a balance of the good and bad in life.

 

TheGratitude, Attitude, and Motivational Journal

is available at: http://amzn.to/2CabwB9 

Each page has a journaling prompt, the calendar date, a list of holidays, celebrations, and even some odd-ball and amusing calendar events, a motivational quote to reflect upon. Every other page has a light, gray-scale kaleidoscopic, mandala-like, decorative elements in the background of the page, while the alternative page has lines for journaling to the prompts in a neat organizational manner. This allows the opportunity for journalists to use their imagination and color in the mandala like lines to add colorful impact to the background of their journaled content.

 

How to Use this Gratitude Journal

 

Gratitude journaling focuses on what you are grateful in your life. It prompts you, the writer, to self-promote you esteem, pat yourself on the back, and guides you to think about and document positive recognition for things they are thankful for daily. If you are thankful for something, those written thoughts can prompt a happier attitude and life. Writing helps to develop better self-esteem, to remember those who have gone out of their way for you, and keep track of the good things in your life.

It only takes a few minutes a day … just a few minutes before the rest of the family rises for the day; while rocking the baby for its last feeding of the day; in the car before heading for the gym after work; the moments right before you to sleep.

When days are tough – thumb through pages you have completed to remind yourself, it is not as bad as you feel and there are others in your life that have done positive things for you. When you are jazzed up because something exciting has happened, write it down while the adrenaline is going. If fighting a health crisis, write down something to look forward to after you get better.

This activity is self-fulfilling enrichment that encourages mindfulness, grounding, and awareness. Look at this journal as documenting the good in your life; to focus on positive events and people around you.

 

 

 

 

TAGS: #articulate, #Attitude, #calming, #concentration, #consciousness, #contemplate, #destress, #emotions, #enlightenment, #focus, #gratitude, #insightful, #inspiration, #meditate, #meditation, #motivation, #positive, #rebalancing, #recovery, #reflecting, #relaxation, #self, #spiritual, #stateofbeing, #thought, #validation, #values, #virtues, #wellbeing, #wisdom, #Zen

Be Sociable, Share!


Follow my podcasts

Available on iTunes and Podomatic:

Add to Google

addtomyyahoo4

The Best Host for Websites – Highly Recommended for Customer Service

InMotion Hosting Affiliate